Services Tailored to Retail Professionals

1-1 Therapy Designed for Retail Professionals

Working in retail brings unique pressures. The Retail Therapist offers tailored, confidential therapy sessions built around the realities of your role. Whether you’re on the shop floor, leading a team, or navigating long-term career fatigue.

You don’t need to struggle alone. Whether you’re overwhelmed by targets, drained by difficult team dynamics, or losing confidence in your role, therapy with The Retail Therapist is built around the realities of working in retail.

I offer confidential, compassionate 1-to-1 therapy sessions that combine Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT) to help you overcome personal and professional challenges.

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Common Areas of Focus

Burnout

Feeling drained by endless demands or performance targets? Therapy can help you reset, recharge and find a healthier balance.

Anxiety & Overthinking

Constantly replaying what you said or did? Learn to quiet the noise and gain clarity through evidence-based techniques.

Confidence & Self-Worth

If self-doubt is holding you back, we’ll work together to rebuild your confidence and develop healthier beliefs about yourself.

Team Conflict & Boundaries

Struggling with team dynamics or a difficult boss? Learn to set boundaries and stay grounded when tensions rise.

Fear of Job Loss

Worried about being “performance managed” or let go? Therapy can help you break the cycle of fear and take back control.

Anger, Shame or Guilt

When emotions run high, it can affect every part of life. Together, we’ll unpack where they come from and create lasting change.

What we offer

Free 20 minute initial consultation

A chance to ask questions, share your goals, and see if the approach feels right for you.

Ongoing 1-to-1 Therapy

Sessions are held securely online and can be scheduled around your working hours. We’ll work together to understand what’s getting in your way and create real, measurable change.

A Practical, Goal-Focused Approach

Using integrative techniques based on CBT and REBT, therapy sessions are tailored to help you:

  • Understand your thoughts and emotional patterns

  • Change unhelpful beliefs and behaviours

  • Build self-confidence and resilience

  • Make clear, pragmatic decisions for your future

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Want to find out more?

Book a free 20 minute introduction to find out if our services are right for you